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SO’Zen s’appuie sur des outils, des techniques de développement personnel tels que la relation d’aide, le yoga, la relaxation, la pleine conscience, la communication bienveillante… afin de permettre une meilleure gestion du stress et des émotions, l’apprentissage du lâcher-prise, le développement et le renforcement de l’estime de soi…